Tues, July 16, 2024

Wod

1) 8 min AMRAP:

Max effort Ski cals

Every 2:00mins (starting @0:00) 3 wallwalks

2) Every 2:00 for 6 sets

2 Power Snatch

Work to a heavy double

3) For Time:

75 Shoulder Press 45/35#

Every break Vups Rx1 25 Rx2 15 Rx3 10