Wod
1) For Time:
21-15-9
Deadlifts Rx1 255/175 Rx2 215/145 Rx3 185/125
Box Jump Overs Rx1 30/24” Rx2 24/20” Rx3 24/20”
*step down*
2) Back Squat
5x4 ascending
3) 2 Rounds:
Jump Rope Rx1 60 Crossovers Rx2 60 Double Unders Rx3 120 singles
Db Lunge 40ft Rx1 50/35 Rx2 45/25 Rx3 35/20
Ghdsu Rx1 30 Rx2 25 Rx3 20
Db Lunge 40ft
