WOD
1) 4 RFT
15 Wallballs 20/14
20 T2B Rx2 15, Rx3 10
30 Box step ups 24/20”
2) Deadlift
5 x 4 ascending
3) 9 min amrap
20/16 cals Echo Bike
8 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 135/85
WOD
1) 4 RFT
15 Wallballs 20/14
20 T2B Rx2 15, Rx3 10
30 Box step ups 24/20”
2) Deadlift
5 x 4 ascending
3) 9 min amrap
20/16 cals Echo Bike
8 Pwr cleans Rx1 185/125, Rx2 155/105, Rx3 135/85