Wod
1) 10 min Amrap:
6 Bar facing burpees
5 Power cleans Rx1 115/75 Rx2 95/65 Rx3 75/55
6 Front Rack Lunges
2) Deadlift
5x2 ascending
3) 10min EMOM alt.
Back extension
(:15 hold into 15 back extensions)
Suitcase Carry with kb
(40ft one arm/40ft other arm)
Rx1 80/62 Rx2 70/53 Rx3 62/44
