wod
“9/11 Tribute”
For Time
2001 meter Run (or Ski if raining)
11 Box Jumps 24/20”
11 BMU Rx2 c2b Rx3 pullups
11 Handstand Push-Ups Rx1 strict Rx2 kipping Rx3 push-ups
11 KB swings Rx1 70/53 Rx2 62/44 Rx3 53/35
11 Ghd sit ups
11 Deadlifts Rx1 135/95 Rx2 115/75 Rx3 95/65
11 Power Cleans
11 Push Jerks
11 Toes-to-Bars
2001 meter Row
