Mon, Sept 16, 2024

WOD

1) 3 RFT

Run 200m

8 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

16 jumping lunges alt

2) 1 & 1/4 back squats

5 x 3 ascending

3) For Time

100/80 cals Bike Erg