*we will be back open for 12:30 and afternoon classes
Wod
1) For Time:
Ski 500/450m
3 Rounds
12 Db Step ups 20” Rx1 50/35 Rx2 45/25 Rx3 35/20
Box jump overs 24/20” Rx1 12 Rx2 10 Rx3 8
2) Bench Press
5x3 all sets @75-85%
3) 8 min EMOM alternate between
Wallwalks Rx1 4 Rx2 3 Rx3 2
Handstand push-ups Rx1 15 Rx2 8 Rx3 15/12 push-ups
