WOD
1) 5 X every 4 mins
Row Rx1 24/20, Rx2 22/18, Rx3 20/16 cals
Burpees over the Row Rx1 12, Rx2 10, Rx3 8
12 Deadlift Rx1 255/195, Rx2 225/175, Rx3 185/125
2) 2 RFT
20 DB snatch Rx1 50/35, Rx2 40/25, Rx3 35/20
Oh Lunge 40 ft - same DB weight
Wallballs Rx1 25, Rx2 20, Rx3 15
