WOD
1) 4 Rounds:
20/16cal Bike Erg | 15/12cal Echo Bike
5 Man Makers
(Push-up + L Row+ R row+ clean + thruster=1)
Rx1 50/35 Rx2 45/25 Rx3 35/20
(Alternate bikes every round)
2) 15 mins to find max weight of complex:
4 deadlifts
3 hang cleans
3) Wallballs
(:30on/:30off) x8
Max reps
Rx1 30/20 9’ Rx2 20/14 10’ Rx3 20/14 9’
