Wod
Tuesday
1)”17.2”
12min AMRAP:
2 rounds:
50’ db lunge (25’ d/b) Rx 50/35
Scaled: 35/20
16 t2b scaled: knee raises
8 db cleans
2 Rounds:
50’ db lunge
16 BMU scaled: pull-ups
8 db cleans
*alternate between t2b and BMU every 2 rounds
2) Seated db press
5x8 ascending
3) For time:
50-40-30-40-50
Crossovers Rx2 double unders Rx3 singles x2
10 Burpees
*every break on the jump rope add 1 to that round of burpees
(Time cap 12mins)
