Wod
1) 9 min EMOM
Double unders Rx1 75 Rx2 35 Rx3 75 singles
Wallwalks Rx1 4 Rx2 3 Rx3 2
Box Jump Overs 24/20” Rx1 15 Rx2 12 Rx3 8
2) Backsquat
4x2 ascending
3) For Time:
GHDSU Rx1 50 Rx2 40 Rx3 30
10 Deadlifts Rx1 175/125 Rx2 155/105 Dx3 115/75
10 Deadlifts Rx1 225/155 Rx2 175/125 Rx3 135/95
10 Deadlifts Rx1 265/185 Rx2 225/155 Rx3 155/105
