Wod
Tuesday
1) (:30on/:30off) x5 Movement #1
2:00 rest
(:30on/:30off) x5 Movement #2
Choose 2 bodyweight movements to practice
-pull-ups
-Muscle ups
-toes to bar
-wallwalks
-HSPU
-double unders
-handstand walk
-pistols
-crossovers
2) Pushpress
5x2 ascending
3) Linda V.2
10/9/8/7/6/5/4/3/2/1
Deadlift Rx1 265/185 Rx2 205/155 Rx3 175/105
Db Bench press Rx1 50/35 Rx2 40/25 Rx3 35/20
Power snatch Rx1 115/75 Rx2 95/65 Rx3 75/55
(Cap 13 mins)
