Wod
Blue Team won The Open, so they get to help program the board this week.
1) Dylan
For Time:
50 db snatch Rx1 50/35 Rx2 40/25 Rx3 35/20
25 burpees over db
40 cal row
20 burpees over rower
30 clean and jerk 95/65
15 burpees over the bar
(Rest 5:00)
Ben
10 Rounds:
170ft Run
1 LL RC Rx2 1 RC Rx3 2 rope scales
(Time cap 36 mins)
