WOD
1) For Time
21, 15,9 reps of
Ski cals
Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35
GHDSU
2) Shoulder Press
5 x 4 ascending
3) 4 RFT
Wallwalks Rx1 5, Rx2 4, Rx3 3
Dus Rx1 75, Rx2 50, Rx3 75 singles
Run 200m
WOD
1) For Time
21, 15,9 reps of
Ski cals
Kb swing Rx1 70/53, Rx2 62/44, Rx3 53/35
GHDSU
2) Shoulder Press
5 x 4 ascending
3) 4 RFT
Wallwalks Rx1 5, Rx2 4, Rx3 3
Dus Rx1 75, Rx2 50, Rx3 75 singles
Run 200m