Wod
1) AG Semi Wod 1
10 min AMRAP:
1 clean Rx1 185/125 Rx2 155/105 Rx3 115/75
1 bar muscle-up Rx2 c2B Rx3 pull-ups
*After completing a round, add 1 rep to each movement
2) Front Squat
5x2 ascending
3) (2:00on/:30off) x4
10 Front Rack Lunges Rx1 185/125 Rx2 135/95 Rx3 95/65
Burpees over bar Rx1 10 Rx2 8 Rx3 6
Max meters on Rower
