Wod
1) Every :90 for 6 sets:
Snatch deadlift + snatch pull + snatch
@70+ % of 1 RM
2) For time:
40 pull-ups Rx2 30 Rx3 20
40 burpees over bar
20 power snatches Rx1 115/75 Rx2 95/65 Rx3 75/55
Rest 3 minutes
For time:
30 pull-ups Rx2 20 Rx3 15
30 burpee over bar
15 power snatches
Rest 2 minutes
For time:
20 pull-ups Rx2 15 Rx3 10
20 burpee over bar
10 power snatches
(Cap 25 mins)
