Mon, OCt 14, 2019

WOD

1) 9 min emom

Row Cals Rx1 16/12, Rx2 13/10, Rx3 10/8

Box Jumps Rx1 25, Rx2 20, Rx3 15

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Front Squat

5 x 3 all same weight

3) 15 min amrap

Run 200m

T2B Rx1 15, Rx2 12, Rx3 9

6 squat cleans Rx1 155/110, Rx2 135/95, Rx3 115/75