Tues, Oct 15, 2019

WOD

1) 6 min Emom

Lsit 30 sec hold

HSPUs Rx1 8/5 strict, Strict Rx2 5/2 or Kip 8, Rx3 15/10 push-ups

2) Bench Press

2 x 4 same only 1 min rest once set is complete

3 x 3 same only 1 min rest once set is complete

4 x 2 same only 1 min rest once set is complete

3) 3 Rnds

3 Rope Climbs

3 Split jerk Rx1 205/145, Rx2 165/115, Rx3 135/85 (from the ground)