Mon, Oct 21, 2019

WOD

1)3 Rounds

8 DB RDL Rx1 50/35, Rx2 40/25, Rx3 35/20 (one DB)

1:30 rest

8 Good Mornings Rx1 135/95, Rx2 115/75, Rx3 95/55 (out of Rack)

1:30 rest

8 DB step ups Rx1 50/35, Rx2 40/25, Rx3 35/20 (2 DBs)

1:30 rest

2) OH Squat (sub is Front squat)

5 x 3 ascending

3) 2 RFT

Wallballs 30/20# Rx1 20, Rx2 16, Rx3 12

Deadlift 225/155 Rx1 20, Rx2 16, Rx3 12