Tues, Oct 22, 2019

WOD

1) For Time

Row 1000/900m

HSPU Rx1 50, Rx2 40, Rx3 30

2) Push Press

6 x 2 ascending

3) Kinda Cindy

10 min amrap

pull-ups Rx1 10 C2B, Rx2 5 C2B,Rx3 5 pull-ups

Ski 250/225m

Situps 20

KB swings 70/53# Rx1 20, Rx2 15, Rx3 10