Mon, Oct 28, 2019

WOD

1) 8 min Emom

Wallballs 30/20# Rx1 15, Rx2 12, Rx3 10

Slamballs 100/70# Rx1 9, Rx2 7, Rx3 5

(should be heavy)

2) Backsquat

4 x 4 ascending

3) 2RFT

10 Front Rack lunges Rx1 165/115, Rx2 135/85, Rx3 115/65

10 Hang Pwr cleans

10 Thrusters