Tues, Oct 29, 2019

WOD

1)6 min emom

Rope Climbs Rx1 4, Rx2 3, Rx3 2

KB swings 53/35# Rx1 18, Rx2 16, Rx3 15

2)Bench Press

4 x 4 ascending

3) For Time

Ski 500/450m

10 Burpees

Row 500/450m

7 Burpees

Ski 250/225m

5 Burpees

Row 250/225m