Fri, Nov 1, 2019

WOD (Time Cap 20 mins)

1) 20.4 CroosFit Open

30 Box Jumps 24/20#
15 Clean/Jerks 95/65

30 Box Jumps
15 Clean/Jerks 135/85

30 Box jumps

10 Clean/Jerks 185/115

30 One legged Squats

10 Clean/Jerks 225/145

30 One legged Squats

5 Clean/Jerks 275/175

30 One legged Squats

5 Clean/Jerks 315/205