Mon, Nov 4, 2019

WOD

1) 8 min amrap

Ski 150/135m

15 KB swings 53/35#
15 air squats

2) Front squat

5 x 4 ascending

3) 3 RFT

GHDSU Rx1 20, Rx2 17, Rx3 14

Wallball Rx1 20, Rx2 17, Rx3 14

Deadlift Rx1 20, Rx2 17, Rx3 14

Run 200m