FRI, Nov 15, 2019

WOD

1) 8 min emom

Ski 10/8 cals

Lsit 30 sec hold

2) Bench Press

5 x 5 ascending

3) 3 RFT

10 Bar Mups Rx2 C2B/ push-ups Rx3 Pullups /push-ups

sumo hipull Rx1 115/75 Rx1 12, Rx2 9,Rx3 6

S2O 115/75 Rx1 12, Rx2 9, Rx3 6

Rope climbs Rx1 4, Rx2 3, Rx3 2