Thurs, Nov 14, 2019

WOD

1) 8 min Emom

Bar Facing Burpee Rx1 8, Rx2 6, Rx3 4

6 Squat cleans Rx1 165/125, Rx2 135/95, Rx3 115/75

2) Backsquat

5 x 5 ascending

3) 3 RFT

10 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

10 Pistols (alt)

10/8 cal Row