FRI, NOV 22, 2019

WOD

1) 8 min emom

Rope Climb Rx1 3, Rx2 2, Rx3 1

LSit - 30 sec hold

2) Bench Press

2 x 5 same

2 x 4 same

2 x 3 same

3) 2 RFT

Row 25/20 cals

25 Kb swings 53/35

25 HSPUs Rx2 20, Rx3 15

Sled Pull D/B 45/25