Mon, Nov 25, 2019

WOD

1) 3 RFT

20/16 cal Row

20 Wallballs Rx2 16, Rx3 12

T2B Rx1 20, Rx2 16, Rx3 12

2) Backsquat

5 x 4 ascending

3) Deadlift Ladder - TNG at min 5 reps

15 Deadlifts Rx1 225/155, Rx2 185/115, Rx3 135/85

1:30 Rest

15 Deadlifts Rx1 275/185, Rx2 225/155, Rx3 185/115

1:30 Rest

15 Deadlifts Rx1 Rx1 315/225, Rx2 275/185, Rx3 225/155