WED. NOV 6, 2019

WOD

1)

20 WB leglifts 20/14#

Sled Push D/B 25/Empty

Run 800m

15 WB leg lifts

Sled Push D/B 35/10

Bike 1.5/1.3

10 WB leg lifts

Sled Push D/B 45/20

Row 1,000/900m

5 WB leglifts

Sled Push D/B 55/30

Ski 1,000/900m