Tues, Nov 5, 2019

WOD

1) 6 sets

GHD Holds/ Lsits

30 sec hold/1 min rest

2) Bench Press

5 x 4 all sets same

3) For Time

30 S2O Rx1 115/85, Rx2 95/65, Rx3 75/55

Row 500/450m

15 Burpees

20 S2O

Row 250/225m

10 Burpees

10 S2O

Row 125/110m

5 Burpees