WED, Dec 18, 2019

WOD

1)2RFT (32,min cap)

Wallballs Rx1 35, Rx2 30, Rx3 25

Run 400m

Box Jumps Rx1 35, Rx2 30, Rx3 25

Bike 1/.9miles

KB swings Rx1 35, Rx2 30, Rx3 25

Row 500/450m

DB Cleans Rx1 35, Rx2 30, Rx3 25 35/25#

Ski 500/450m