Thurs, Dec 19, 2019

WOD

1) 8 min Emom

10 Fr Rack Lunges Rx1 165/115, Rx2 135/95, Rx3 115/75

Burpees over Bar Rx1 10, Rx2 8, Rx3 6

2)Front Squat

6 x 3 ascending

3) Sprint Row Intervals

For Time

750/675m

1 min rest

500/450m

30 sec rest

250/225m