Mon, Dec 23, 2019

WOD

12 DAYS of Christmas

Day 1 - Rope Climb

Day 2 - Burpees

Day 3 - Air Squats

Day 4 - Kb swings 53/35

Day 5 - Hspus

Day 6- Pull-ups

Day 7 - Wallballs

Dsy 8 - Situps

Day 9 - Slamballs 70/50

Day 10- Deadlifts Rx1 225/165, Rx2 185/125, Rx3 155/105

Day 11- Hang Pwr Cl 155/105, Rx2 135/85, Rx3 115/65

Day 12- Thrusters 115/75, Rx2 95/65, Rx3 75/55