Fri, Dec 20, 2019

WOD

1) 8 min emom

Pull - Rx1 Ring Mups 6/4, Rx2 Bar Mups 6/4, Rx3 C2B 12

25 Situps

2) Bench Press

6 x 3 all sets same weight

2 mins rest between sets

3) 3 RFT

Ski 250/225m

HSWalk Rx1 50ft Rx2 25ft Rx3 35/25 push-ups

25 KB swings 53/35#