Tues, Dec 3, 2019

WOD

1) 8 min emom

Pullups Rx1 10/7 strict , Rx2 6/4 strict, Rx3 10 kipping pull-ups

HSPUs Rx1 10/7 strict, Rx2 6/4 strict, Rx3 10 kipping or 15/10 push-ups

2) BB complex

8 x 1 pushjerk/ 1 splitjerk

ascending

3) For Time

Ski 250/225m (Buy In)

5 RFT

12 Deadlifts Rx1 155/110, Rx2 135/95, Rx3 115/75

9 Hang Pwr Cleans

6 S2O

Ski 250/225m (Cash Out)