Mon, Dec 2, 2019

WOD

1) 3 RFT

10 Front Rack lunges Rx1 165/125, Rx2 135/95, Rx3 115/75

5 Bar facing Burpees

2) Backsquat

5 x 5 all at 75% 1RM

3) 3 RFT

25 sit-ups

Row 250/225m

1 Pwr cleans Rx1 245/175, Rx2 215/155, Rx3 185/125