Thurs, Dec 5, 2019

WOD

1) 9 min emom

Wallballs Rx1 18, Rx2 15, Rx3 12 - 30/20#

KB swings Rx1 18, Rx2 15, Rx3 12 - 53/35#

GHDSU Rx1 18, Rx2 15, Rx3 12

2) Deadlift

2 x 5 ascending

2 x 4 ascending

2 x 3 ascending

3) 3 RFT

11 Backsquat Rx1 205/145, Rx2 165/ 125, Rx3 135/95

Run 400m

11 Box jumpovers 24/20