Fri, Dec 6, 2019

WOD

1) 8 min emom

Rope Climb Rx1 2 LL, Rx2 2 RC, Rx3 1 RC

LSit 30 sec hold

2) Bench Press

2 x 5 ascending

2 x 4 ascending

2 x 3 ascending

3) 3 RFT

10 Burpees over Bar

10 Sumo Hi pull Rx1 135/95, Rx2 115/80, Rx3 95/65

Run 200m