Tues, DEC 10, 2019

WOD

1) 5 sets of

30 sec - Rx1 15/10, Rx2 12/8, Rx3 9/5 - 30 sec plank

Plank, Push-ups, Plank

1 min rest

2) Push Press

6 x 3 ascending

3) 10 min amrap

Row 250/225m

1 Peg Board Rx2 5 strict pull-ups, Rx3 5 kipping pull-ups

Ski 250/225m

1 Sled Pull D/B Rx1 Lg sled, Rx2 sm Sled 45/25