Mon, Dec 9, 2019

WOD

1) 9 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps Rx1 20, Rx2 17, Rx3,14

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Backsquat

6 x 3 ascending

3) 3 RFT

Bike Cals Rx1 15/12, Rx2 12/10, Rx3 9/7

Slamball Rx1 15, Rx2 12, Rx3 9 Rx1 150/100, Rx2 100/70, Rx3 70/50