WOD
1)Bench Press
Tabata Rx1 115/75, Rx2 95/55, Rx3 75/35
2 mins rest
5 mins ME
Legless Rope Climbs
Rx1 seated start /Lsit, Rx2 Lsit, Rx3 3 sec straddle start/Then Use feet on Rope Climb
2)Bench Press
7,6,5,4,3,2,1 Reps
3) Helen
3 RFT
Run 400m
21 KB swings 53/35
12 Pull-ups