Monday, May 13, 2019

WOD

1) 8 min emom

17 reps Wallballs Rx1 30/20, Rx2 20/14, Rx3 20/14 (14 Reps) 

12 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

2) 5 Rnds 

5 Backsquat Rx1 275/185, Rx2 245/155, Rx3 225/135 

Sled Push D/B 45/25# 

5 Deadlift Rx1 315/225, Rx2 275/185, Rx3 245/155

1 min Rest   between Rnd