WOD
1)8 min emom
12 Wght GHDSU Rx1 30/20# , Rx2 20/14#, Rx3 14/10
10 Pwr Cleans Rx1 135/95, Rx2 115/75, Rx3 95/55
2)Shoulder Press 3 x 1 ascending
Push Press 3 x 1 ascending
Push jerk 3 x 1 ascending
Split Jerk 3 x1 ascending
3) 3RFT
250/200m Ski
Hspus Rx1 15, Rx2 8, Rx3 15/12 push-ups
Burpee Box Over Rx1 10, Rx2 8, Rx3 6