WOD
1)2 Rounds
Bike 30 sec - Max Calories
1 min transition
Row 30 sec - Max Calories
1 transition
Ski 30 sec - Max Calories
1 min transition
2) Push /Pull strength
Bench Press 5 x 5 heaviest weight you can maintain
Strict Pullups 5 x Rx1 12/8, Rx2 9/5, Rx3 6/2
3) 2 RFT
Rope Climbs Rx1 4, Rx2 3, Rx3 1
10 reps S2O Rx1 155/105, Rx2 135/85, Rx3 115/65
Muscle Ups Rx1 7/5, Rx2,3/2 Rx3 Bar Muscle UPS 5/3
10 Pwr Cleans - Same as above