Thursday, May 16, 2019

WOD

1) Snatch - 15 mins work to Heavy Single

2)Backsquat 

4 x 4 ascending  

3) 3RFT 

Wallballs Rx1 35, Rx2 30, Rx3 25

Box jumps Rx1 35, Rx2 30, Rx3 25

KB swings Rx1 35, Rx2 30, Rx3 25

GHDSU Rx1 35, Rx2 30, Rx3 25