WOD
1) Ski Tabata - Max Calories (No reset)
3 mins Rest
Row Tabata - Max Calories (No reset)
2)Bench Press
7 x 2 ascending
3) 3 RFT
10 Slamball Rx1 150/100, Rx2 100/70, Rx3 70/50
PegBoard Rx1 3, Rx2 1, Rx3 3RC
10 Db Hang Clean/Jerk Rx1 50/35, Rx2 40/25, Rx3 35/20