WOD
9 min amrap - Street
Sled Drag - 200m Backwards (Go towards Lakeview) 90/70
Yoke Carry - 200m (Start at North driveway/Old Box) 100/Empty
Run 200m
2 mins transition
9 min amrap - Yard
shuttle Run -each partner
20 T2B
shuttle Run
30 Pull-ups
shuttle Run
Lunges D/B - one partner lunges down and one partner lunges back
2 mins - transition
9 min Amrap - Box
Slamball Toss - 6 x 40 feet (3 each)
20 Bear Complex 95/65
40/32 Bike Cals