WOD
1) Sled Pull/Drag
5 x D/B 25/Empty
2)Bike/Bench x 5
Bike Rx1 30/24 cals , Rx2 Rx2 25/20 cals, Rx3 20/16 cals
Bench Press 5 Reps Rx1 225/135, Rx2 195/105, Rx3 165/75
Each Round needs to be completed in 3 mins
3) 10 min amrap
10 Slamball Rx1 150/100, Rx2 100/70, Rx3 70/50
Hspus Rx1 18, Rx2 9, Rx3 18/12 push-ups