WOD
1)6 min emom
Odd min
5 Pwr Snatch /4 Bar facing Burpees
Rx1 135/95, Rx2 115/75, Rx3 95/55
Even min
10 Pwr Clean / 4 Bar facing Burpees
2) Backsquat
6 x 3 ascending
3)3 RFT
15 Squat Box Jumps 24/20
T2B Rx1 20, Rx2 15, Rx3 10
Row cals Rx1 25/20, Rx2 20/16, Rx3 15/12