2RFT
Bike 1/.9 mile
30 sec rest
Row 500/450m
30 sec rest
Ski 500/450m
30 sec rest
50 Wallballs Rx2 40, Rx3 30
20/14#
30 sec rest
50 DB Snatch Rx2 40, Rx3 30
50/35#
30 sec rest
150 Dus Rx2 100 Dus Rx3 300 singles
2RFT
Bike 1/.9 mile
30 sec rest
Row 500/450m
30 sec rest
Ski 500/450m
30 sec rest
50 Wallballs Rx2 40, Rx3 30
20/14#
30 sec rest
50 DB Snatch Rx2 40, Rx3 30
50/35#
30 sec rest
150 Dus Rx2 100 Dus Rx3 300 singles